What is is 4 miles in 30 minutes good?

Okay, here's an evaluation of running 4 miles in 30 minutes, formatted as requested:

Running 4 miles in 30 minutes equates to a pace of 7 minutes and 30 seconds per mile. Whether this is considered "good" depends on several factors, most importantly your individual fitness level and goals.

• For Beginners: If you're new to running, completing 4 miles in 30 minutes is an excellent achievement. It demonstrates a good level of cardiovascular fitness and endurance. Many beginners start with a slower pace and gradually increase their speed and distance. See: https://www.wikiwhat.page/kavramlar/Beginner%20Running

• For Intermediate Runners: For runners with some experience, this is a solid, respectable pace. It suggests a consistent training regimen and a decent level of aerobic capacity. It might be a typical training pace or a comfortable effort level for longer runs. See: https://www.wikiwhat.page/kavramlar/Intermediate%20Runners

• For Advanced/Competitive Runners: For experienced or competitive runners aiming for personal bests or racing, 7:30 per mile might be a moderate or even slower training pace. Competitive runners often aim for significantly faster times, depending on the race distance (e.g., 5k, 10k, half marathon, marathon). See: https://www.wikiwhat.page/kavramlar/Competitive%20Runners

• Age and Gender: It's important to consider age and gender. Generally, younger runners and male runners tend to have faster average paces than older runners and female runners, respectively. See: https://www.wikiwhat.page/kavramlar/Age%20and%20Running & https://www.wikiwhat.page/kavramlar/Gender%20and%20Running

• Terrain: The terrain significantly impacts running speed. Running on flat, paved surfaces is generally faster than running on trails, hills, or soft surfaces like sand. See: https://www.wikiwhat.page/kavramlar/Terrain%20and%20Running

• Overall Health & Fitness Goals: Finally, consider your personal health and fitness goals. If your goal is general fitness and enjoyment, then running 4 miles in 30 minutes is likely excellent. If you're training for a specific race with a target time, you may need to adjust your training and pace accordingly. See: https://www.wikiwhat.page/kavramlar/Fitness%20Goals%20for%20Running

In summary, whether 4 miles in 30 minutes is "good" is subjective and relative to your individual circumstances. However, as a general guideline, it represents a solid level of fitness.